Is your sciatica flaring up?
Most people don't know what to do when it does. And that uncertainty makes everything worse.
This free guide explains what is actually happening, why it doesn't mean you've caused damage, and exactly what to do about it, written by a Chartered Physiotherapist with over 20 years experience.
What's inside:
- What a flare-up actually is, and why it happens
- A simple guide to reading your pain signals
- What to do, what to avoid, and when to seek urgent help
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